Support for the life you’re rebuilding.
Whether you’re carrying the aftermath of a harmful relationship, navigating high-conflict co-parenting, or feeling lost in a major life transition, counselling can offer a place to make sense of what you’ve lived through, reconnect to yourself, and move forward in a way that feels true to you.
An important relationship has ended — or needs to — and you’re trying to find your footing.
Co-parenting conflict is taking more of you than you ever expected.
You’re noticing familiar, painful patterns repeating — such as gaslighting, blame, control, or emotional manipulation, sometimes described as narcissistic abuse.
You may be here because …
Facing a major life transition—such as burnout, job loss, caregiving, or a change in direction — has left you wondering who you are now.
You’ve been relying on ways to cope— such as overworking, withdrawing, food, alcohol, substance use, or keeping busy— that may have helped you get through, but no longer feel good.
You’ve spent so long keeping the peace and staying alert to everyone else’s needs that you’ve lost touch with your own voice.
You feel disconnected, exhausted, or deeply alone, even when you’re surrounded by people.
You don’t have to sort it out alone.
When things feel confusing, heavy, and isolating, counselling can offer a private, compassionate, non-judgmental space to slow things down, understand the patterns that have kept you stuck, and reconnect with your own clarity.
A relationship ending, ongoing conflict, burnout or a major life change can leave you questioning your next step. It can also be an opportunity to move forward with steadiness, integrity, and a clearer connection to the person you want to be.
You can begin exactly where you are.
You set the pace. I bring intuition, deep listening, perspective, and practical tools to support your healing and growth.
A way forward, at your pace
We begin with what you need most right now and then work at a pace that feels manageable.
Stabilize
Create more room in your day-to-day life so you feel less overwhelmed and can think more clearly.
Understand & Process
Make sense of what happened, notice relationship patterns, and identify needs you may have set aside.
Rebuild
Reconnect with your own voice, strengthen boundaries and self-trust, and decide what comes next.
Fees & Online Appointments
Free Introductory Call 20 Minutes Online Complimentary
Initial Assessment 60 Minutes Online $140.00
Counselling Session 60 Minutes Online $140.00